Therapy for Borderline Personality Disorder (BPD) in Waterloo

Borderline Personality Disorder can make emotions feel overwhelming and unpredictable. In Waterloo, known for its universities, start-up culture, and strong sense of innovation, it’s easy to feel the pressure to perform while struggling internally with emotional intensity or fear of rejection.

Therapy creates space for reflection, understanding, and growth, helping you reconnect with your values and develop emotional balance.

If stress or worry are also challenges, explore anxiety therapy and stress and burnout for additional support.

How Therapy Can Help

Our therapists use evidence-based modalities that promote stability and insight:

• Dialectical Behaviour Therapy (DBT): Learn mindfulness and emotional-regulation strategies.

• Cognitive Behavioural Therapy (CBT): Identify patterns that fuel emotional pain.

• Cognitive Processing Therapy (CPT): Heal from trauma that intensifies emotions.

• Acceptance and Commitment Therapy (ACT): Align actions with values and build resilience.

We offer individual and group DBT therapy for adults across Ontario. Many Waterloo clients combine sessions with our DBT Skills Group to reinforce coping tools and build community.

Learn more on our DBT Skills Group page.

Everyday Supports

• Practice mindfulness at Waterloo Park or on the Laurel Trail.

• Prioritize small moments of calm between work or study.

• Maintain meaningful connections with supportive people.

If confidence or self-image are ongoing struggles, self-esteem and identity therapy may help.

Our Approach in Waterloo

Tiny Therapy Collective offers virtual psychotherapy for adults across Ontario, including Waterloo and surrounding areas. Whether you’re a student, professional, or caregiver, we provide individual and group DBT therapy to help you regulate emotions, manage relationships, and live with balance.

Schedule a free 15-minute consultation to connect with a Waterloo therapist today.