Therapy for Borderline Personality Disorder (BPD) in Peterborough

Living with Borderline Personality Disorder can make emotions feel unpredictable and relationships difficult to maintain. In Peterborough, a city known for its artistic culture and connection to nature, many people feel torn between wanting stability and fearing vulnerability.

Therapy offers a compassionate space to explore emotions, understand triggers, and build the skills needed for healthy connection.

If anxiety or exhaustion are also concerns, explore anxiety therapy and stress and burnout for more resources.

How Therapy Can Help

We use evidence-based, trauma-informed modalities to support healing and growth:

• Dialectical Behaviour Therapy (DBT): Learn mindfulness and coping techniques.

• Cognitive Behavioural Therapy (CBT): Reframe unhelpful thinking patterns.

• Cognitive Processing Therapy (CPT): Heal from trauma or guilt that drives emotional reactivity.

• Acceptance and Commitment Therapy (ACT): Encourage acceptance and meaningful action.

At Tiny Therapy Collective, we offer both individual and group therapy options. Many Peterborough residents combine sessions with our DBT Skills Group to strengthen skills and stay accountable.

Learn more on our DBT Skills Group page.

Everyday Supports

• Spend time in nature along the Otonabee River or Jackson Park.

• Practice grounding when emotions rise.

• Create small daily routines that bring calm and predictability.

If you’re struggling with identity or communication, explore self-esteem and identity or couples therapy to deepen your progress.

Our Approach in Peterborough

Tiny Therapy Collective offers virtual psychotherapy for adults across Ontario, including Peterborough and nearby communities such as Lakefield and Bridgenorth. We provide individual and group DBT therapy to help clients build emotional balance, strengthen relationships, and feel more confident in their daily lives.

Schedule a free 15-minute consultation to connect with a Peterborough therapist today.