Therapy for Borderline Personality Disorder (BPD) in Kingston
Understanding Borderline Personality Disorder
Living with Borderline Personality Disorder can feel like your emotions are constantly shifting... moments of closeness followed by fear of rejection, calm turning to overwhelm. In Kingston, a city known for its history, university life, and waterfront calm, emotional struggles can feel especially isolating when others seem to be thriving around you.
Therapy offers a safe, supportive space to understand your emotions, strengthen relationships, and find stability.
If your experiences also involve anxiety or exhaustion, explore anxiety therapy or stress and burnout for additional resources.
How Therapy Can Help
Our therapists use evidence-based treatments designed to support balance and self-awareness:
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Dialectical Behaviour Therapy (DBT): Learn mindfulness, emotional regulation, and distress-tolerance skills.
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Cognitive Behavioural Therapy (CBT): Identify and challenge unhelpful thinking patterns.
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Cognitive Processing Therapy (CPT): Process unresolved trauma and self-criticism.
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Acceptance and Commitment Therapy (ACT): Build resilience and act in line with your values.
Tiny Therapy Collective offers both individual and group therapy for BPD. Many Kingston clients combine personal sessions with our DBT Skills Group to practice emotional regulation in real-world contexts.
Learn more on our DBT Skills Group page.
Everyday Supports
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Spend reflective time by Lake Ontario or Confederation Park.
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Build daily routines for calm and consistency.
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Connect with trusted friends or loved ones.
If relationship challenges feel overwhelming, couples therapy or self-esteem and identity work can complement your progress.
Our Approach in Kingston
Tiny Therapy Collective provides virtual psychotherapy across Ontario, including Kingston and nearby areas such as Amherstview and Gananoque. We offer individual and group DBT therapy to help you manage emotions, rebuild trust in yourself, and improve communication with others.
Schedule a free 15-minute consultation to connect with a Kingston therapist today.
