Therapy for Borderline Personality Disorder (BPD) in Cornwall

Borderline Personality Disorder often leads to emotional intensity, fear of abandonment, and difficulty maintaining stable relationships. In Cornwall, a close-knit community where life moves at a steadier pace, emotional struggles can still feel overwhelming and isolating.

Therapy provides a safe, confidential space to understand your emotions and begin developing tools for balance and connection.

If anxiety or fatigue are also part of your experience, visit our anxiety therapy and stress and burnout pages.

How Therapy Can Help

Our team uses evidence-based approaches to support your growth and healing:

• Dialectical Behaviour Therapy (DBT): Build mindfulness and emotion-regulation skills.

• Cognitive Behavioural Therapy (CBT): Challenge unhelpful thinking and build emotional stability.

• Cognitive Processing Therapy (CPT): Address trauma that contributes to self-blame or reactivity.

• Acceptance and Commitment Therapy (ACT): Cultivate mindfulness and values-guided choices.

We offer individual and group DBT therapy. Many Cornwall clients find that combining sessions with our DBT Skills Group helps them build practical coping skills and community.

Learn more on our DBT Skills Group page.

Everyday Supports

• Practice mindfulness during walks by the St. Lawrence River or Lamoureux Park.

• Use grounding techniques when emotions rise.

• Prioritize rest, self-care, and supportive connections.

If self-worth or relationship stress are key challenges, explore self-esteem and identity or couples therapy to complement your progress.

Our Approach in Cornwall

Tiny Therapy Collective offers virtual psychotherapy across Ontario, including Cornwall and nearby towns such as Long Sault and Ingleside. We provide individual and group DBT therapy to help residents regulate emotions, build confidence, and strengthen connections in their personal lives.

Schedule a free 15-minute consultation to connect with a Cornwall therapist today.