Therapy for Borderline Personality Disorder (BPD) in Markham
Understanding Borderline Personality Disorder
Borderline Personality Disorder often brings deep emotional sensitivity, fear of rejection, and difficulty maintaining stable relationships. In Markham, a diverse, growing city where many people balance professional ambition with strong family expectations, emotional struggles can easily go unnoticed.
Therapy provides space to understand your emotions and begin to heal from the pain beneath them.
If your symptoms relate to trauma or chronic stress, see our trauma and PTSD and stress and burnout pages for added perspective.
How Therapy Can Help
Our therapists use evidence-based approaches that foster emotional balance and connection:
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Dialectical Behaviour Therapy (DBT): Build skills for mindfulness, emotional regulation, and self-validation.
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Cognitive Behavioural Therapy (CBT): Challenge distorted thinking patterns and increase insight.
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Cognitive Processing Therapy (CPT): Process trauma and self-blame that contribute to instability.
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Acceptance and Commitment Therapy (ACT): Promote self-compassion and values-based living.
We offer both individual and group therapy options for BPD. Many Markham clients find that pairing personal sessions with our DBT Skills Group creates steady, long-term progress.
Learn more on our DBT Skills Group page.
Everyday Supports
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Practice grounding during walks in Toogood Pond Park or Milne Dam Conservation Area.
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Build daily routines that nurture calm and predictability.
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Connect with supportive loved ones who encourage growth.
If relationships often feel tense or draining, explore couples therapy or self-esteem and identity work to strengthen communication and confidence.
Our Approach in Markham
Tiny Therapy Collective provides virtual psychotherapy for adults across Ontario, including Markham and nearby areas like Richmond Hill and Unionville. We offer individual and group DBT therapy for people seeking emotional stability, healthier relationships, and deeper self-understanding — all accessible from the comfort of home.
Schedule a free 15-minute consultation to connect with a Markham therapist today.
