Therapy for Borderline Personality Disorder (BPD) in Guelph
Understanding Borderline Personality Disorder
Borderline Personality Disorder can make emotions feel unpredictable and intense... moments of deep connection followed by fear of rejection or guilt. In Guelph, where community life, sustainability, and green spaces are at the city’s core, many people quietly navigate emotional challenges behind a calm exterior. Therapy provides a space to be honest about what you’re feeling and to learn practical ways to find emotional balance and connection.
If anxiety or exhaustion are also part of your experience, our anxiety therapy and stress and burnout resources may help.
How Therapy Can Help
Our therapists use evidence-based, trauma-informed approaches that promote self-awareness and stability:
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Dialectical Behaviour Therapy (DBT): Build mindfulness, emotion-regulation, and distress-tolerance skills.
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Cognitive Behavioural Therapy (CBT): Reframe negative thoughts and strengthen resilience.
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Cognitive Processing Therapy (CPT): Process trauma or shame that impacts relationships.
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Acceptance and Commitment Therapy (ACT): Cultivate mindfulness and values-based growth.
At Tiny Therapy Collective, we offer individual and group therapy for BPD. Many Guelph clients combine one-on-one sessions with our DBT Skills Group to apply new skills in real life.
Learn more on our DBT Skills Group page.
Everyday Supports
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Practice mindfulness in Guelph’s Riverside Park or along the Speed River Trail.
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Build simple routines that create calm amid daily demands.
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Connect with others who understand your journey.
If self-worth or relationship challenges are part of your story, explore self-esteem and identity or couples therapy to complement your progress.
Our Approach in Guelph
Tiny Therapy Collective provides virtual psychotherapy for residents across Ontario, including Guelph and nearby communities such as Fergus and Elora. Whether you’re a student, professional, or parent balancing multiple roles, we offer individual and group DBT therapy to help you find stability and confidence.
Schedule a free 15-minute consultation to connect with a Guelph therapist today.
