Therapy for Borderline Personality Disorder (BPD) in Belleville

Borderline Personality Disorder can make emotions feel intense, unpredictable, and difficult to express. In Belleville, a small city with a growing arts and business community, many people manage their emotional pain quietly, unsure how to ask for support.

Therapy offers a compassionate space to understand your emotions, improve relationships, and create meaningful change.

If stress or anxiety are also part of your experience, see our stress and burnout and anxiety therapy pages.

How Therapy Can Help

We use evidence-based therapies that support lasting emotional growth:

• Dialectical Behaviour Therapy (DBT): Learn mindfulness and emotional-regulation skills.

• Cognitive Behavioural Therapy (CBT): Reframe negative thought patterns.

• Cognitive Processing Therapy (CPT): Heal from past trauma that shapes emotional responses.

• Acceptance and Commitment Therapy (ACT): Develop resilience and live in alignment with your values.

At Tiny Therapy Collective, we offer individual and group therapy. Many Belleville clients pair individual therapy with our DBT Skills Group to strengthen skill development and confidence.

Learn more on our DBT Skills Group page.

Everyday Supports

• Take mindful walks along the Bay of Quinte or in Zwick’s Centennial Park.

• Incorporate daily moments of self-reflection.

• Stay connected with supportive friends or mentors.

If relationships or self-image are ongoing concerns, explore couples therapy or self-esteem and identity to deepen your progress.

Our Approach in Belleville

Tiny Therapy Collective provides virtual psychotherapy for adults across Ontario, including Belleville and surrounding areas like Trenton and Picton. We offer individual and group DBT therapy to help residents build emotional stability, strengthen self-compassion, and develop healthier connections.

Schedule a free 15-minute consultation to connect with a Belleville therapist today.