Therapy for Anxiety in Ottawa

Finding Calm in the Capital

Living in Ottawa can be rewarding, but also stressful. Between demanding careers, school pressures, family responsibilities, and the pace of city life, anxiety can easily build up. Whether it shows up as constant worry, racing thoughts, restlessness, or physical tension, anxiety can feel overwhelming.

At Tiny Therapy Collective, we provide online therapy for anxiety in Ottawa and across Ontario, helping you manage symptoms, build coping strategies, and feel more in control of your life.

Common Signs of Anxiety

Anxiety can look different for everyone, but common signs include:

  • Racing thoughts or difficulty concentrating

  • Restlessness or irritability

  • Trouble sleeping or constant fatigue

  • Avoiding situations out of fear or worry

  • Physical symptoms such as chest tightness, nausea, or headaches

  • Panic attacks or overwhelming fear

How Therapy Helps with Anxiety

Our therapists use evidence-based approaches such as Cognitive Behavioural Therapy (CBT), DBT, ACT, Mindfulness, and Somatic Therapy to help you:

  • Understand and manage anxious thoughts and patterns

  • Learn grounding and relaxation strategies to calm your body

  • Build coping skills to handle stress and uncertainty

  • Improve sleep, focus, and daily functioning

  • Regain confidence in work, school, and relationships

Why Choose Online Anxiety Therapy in Ottawa?

  • Convenience – no commuting across the city, attend sessions from home

  • Accessibility – connect with licensed Ontario therapists anywhere in Ottawa

  • Flexibility – schedule therapy around work, school, or family commitments

  • Comfort – talk openly from a safe, private space where you feel at ease

Everyday Coping Strategies for Anxiety

Alongside therapy, small practices can help reduce symptoms:

  • Practice deep breathing or grounding exercises

  • Limit caffeine and stimulants that increase anxiety

  • Use journaling to process and release racing thoughts

  • Build daily routines for structure and calm

  • Stay connected with supportive friends or family

Getting Started with Anxiety Therapy in Ottawa

Anxiety may feel overwhelming, but with the right support, it can be managed. Therapy provides tools and strategies to help you feel more balanced and in control.

At Tiny Therapy Collective, we provide compassionate, evidence-based online therapy for anxiety in Ottawa and across Ontario.

Ready to begin? Book a free 15-minute consultation today and connect with a therapist who understands anxiety.

Meet Our Anxiety Therapists BOOK A FREE CONSULTATION