Family Therapy in Markham
Nurturing Connection Across Generations
In Markham, a vibrant, multicultural city near Richmond Hill, Unionville, Vaughan, and Scarborough, families often balance cultural traditions, career demands, and intergenerational expectations. Family therapy helps create space for understanding and strengthens relationships across generations.
Our therapists help families navigating anxiety, depression, and stress, as well as those coping with substance use or life changes following pregnancy and postpartum experiences.
How Family Therapy Can Help
We use evidence-based approaches tailored to each family’s needs:
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Emotion-Focused Family Therapy (EFFT): Build empathy and connection.
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Cognitive Behavioural Therapy (CBT): Support effective problem-solving and communication.
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Systemic Family Therapy: Understand the impact of family dynamics on individual wellbeing.
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Solution-Focused Therapy: Reinforce what’s working to create sustainable change.
We also support families adjusting to early parenthood, when perinatal mental health challenges may affect the household dynamic.
Everyday Supports
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Set aside time to talk about challenges as a team.
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Celebrate small successes and moments of connection.
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Respect cultural and generational differences through curiosity and compassion.
When couple dynamics are a source of tension, explore our couples therapy page for focused relationship support.
Our Approach in Markham
Tiny Therapy Collective provides virtual family therapy across Ontario, serving Markham, Richmond Hill, Unionville, Vaughan, and Scarborough. We help families communicate more openly, manage stress, and support loved ones facing anxiety, depression, or substance use recovery — building a foundation for long-term connection.
Schedule a free 15-minute consultation to connect with a Markham family therapist today.
