Family Therapy in London
Rebuilding Understanding and Trust
Families in London, St. Thomas, Ingersoll, Dorchester, and Woodstock often juggle busy schedules, caregiving responsibilities, and life changes. When stress builds or emotions run high, communication can quickly break down.
Family therapy provides a space to strengthen relationships and work through issues such as anxiety, depression, substance use, and stress and burnout — challenges that often ripple across family systems.
How Family Therapy Can Help
Our therapists use evidence-based methods to support collaboration, empathy, and problem-solving:
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Systemic Family Therapy: Explore recurring patterns and communication blocks.
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Cognitive Behavioural Therapy (CBT): Build awareness and constructive dialogue.
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Emotion-Focused Family Therapy (EFFT): Foster emotional safety and trust.
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Solution-Focused Therapy: Reinforce progress and create shared goals.
Family therapy can be especially helpful for parents adjusting to new routines after childbirth, or when perinatal mental health challenges affect family life.
Everyday Supports
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Schedule family check-ins at calm times of day.
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Practice validating feelings rather than fixing them.
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Model self-care for children and teens.
When relationship stress between partners contributes to conflict, our couples therapy services can help rebuild teamwork and understanding.
Our Approach in London
Tiny Therapy Collective offers virtual family therapy across Ontario, serving London, St. Thomas, Dorchester, Ingersoll, and Woodstock. We help families communicate more effectively, manage emotional challenges, and support one another through times of change and growth.
Schedule a free 15-minute consultation to connect with a London family therapist today.
