Depression Therapy in London

Understanding Depression

Depression can make it feel like you’re living behind a fog. You may wake up exhausted, lose interest in things you used to enjoy, or find it hard to connect with others. In London, a city known for its balance of academic, healthcare, and family life, the expectation to “keep it together” can sometimes make it harder to reach out.

Therapy can help you make sense of your feelings and create small, meaningful changes that bring back light and motivation.

If your depression feels linked to exhaustion or chronic overwhelm, you may find our information on stress and burnout especially relevant.

How Therapy Can Help

At Tiny Therapy Collective, we use evidence-based therapy approaches that target the underlying causes of depression and support your emotional recovery.

Our methods include:

Clients in London often work toward:

  • Restoring motivation and self-worth

  • Improving energy, focus, and mood stability

  • Strengthening emotional awareness

  • Building resilience and long-term wellness

If anxiety or trauma also play a role in your experience, exploring anxiety therapy or trauma therapy can provide additional insight and tools for healing.

Everyday Supports

  • Walk through Springbank Park or along the Thames Valley Parkway.

  • Maintain small routines — every small act of care matters.

  • Reach out to someone you trust; connection helps lift the fog.

Our Approach in London

Tiny Therapy Collective provides virtual psychotherapy for adults across Ontario, including London and surrounding communities. We offer warm, evidence-based care to help you rebuild balance, purpose, and hope.

Schedule a free 15-minute consultation today to connect with a London therapist who can help you start healing.

Meet Our Depression Therapists