When we think about therapy, we often imagine talking through problems, exploring thoughts, and analyzing emotions. But healing doesn’t only happen in the mind. Our bodies carry the imprint of stress and trauma, and sometimes, words alone aren’t enough.
Somatic Therapy is a holistic, evidence-informed approach that emphasizes the mind-body connection. It helps clients recognize how trauma, stress, and emotions show up physically; and teaches ways to release tension and reconnect with a sense of safety.
At Tiny Therapy Collective, we provide online somatic therapy across Ontario, combining compassion and science to support healing at both the mental and physical levels.
Why Trauma Lives in the Body
Research shows that trauma is not just a memory stored in the brain — it can also live in the body. Experiences like abuse, violence, medical trauma, or chronic stress may lead to:
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Muscle tension or pain
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Digestive issues
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Trouble sleeping
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Hypervigilance or feeling constantly “on edge”
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Numbness or disconnection from your body
Somatic Therapy helps you become more aware of these patterns and gently release the stress your body is holding onto.
Who is Somatic Therapy For?
Somatic therapy can benefit anyone, but it’s especially helpful for those experiencing:
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Trauma and PTSD
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Anxiety and panic attacks
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Depression and disconnection
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Stress and burnout
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Dissociation or feeling “frozen”
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Physical symptoms linked to emotional distress
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Chronic pain related to tension or trauma
If traditional talk therapy hasn’t felt like enough, somatic therapy may offer the missing piece.
How Somatic Therapy Works
Somatic therapy integrates body awareness into the healing process. Sessions may include:
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Grounding techniques – practices that help you feel anchored in the present moment
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Breathwork – using your breath to calm the nervous system and release tension
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Body awareness – noticing sensations, posture, and where emotions “live” in the body
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Movement or gentle exercises – exploring how movement can shift emotional energy
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Self-regulation skills – learning how to soothe your body during moments of stress or triggering experiences
These practices are always done at a pace that feels safe. You are in control of what you try, and your therapist will guide you with sensitivity and care.
Benefits of Somatic Therapy
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Reduces physical symptoms of trauma (tension, headaches, sleep issues)
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Calms the nervous system and lowers anxiety
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Helps process trauma without needing to relive every detail verbally
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Builds a stronger connection between mind and body
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Increases resilience and ability to manage future stress
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Promotes a sense of safety and grounding
Why Somatic Therapy Works Well Online
Many people wonder if body-based therapies can work virtually. The answer is yes. Somatic therapy adapts well to online sessions because your therapist can guide you through grounding, breathwork, and awareness practices from your own space.
Advantages of online somatic therapy include:
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Practicing skills in your real-life environment, making it easier to use them daily
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Access to specialized somatic therapists across Ontario
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Attending from a space that already feels safe and comfortable
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No travel required, which can reduce stress before and after sessions
Everyday Examples of Somatic Therapy in Action
Here are a few simple ways somatic therapy skills can make a difference:
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During anxiety: Using slow, steady breathing to calm racing thoughts and physical tension.
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When feeling disconnected: Noticing your feet on the floor and your body supported by the chair to return to the present.
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After a stressful day: Practicing gentle stretches or mindful movement to release built-up energy.
These small shifts can accumulate over time, helping you feel more grounded and at home in your body.
Somatic Therapy vs. Talk Therapy
While talk therapy focuses mainly on thoughts and emotions, somatic therapy expands the healing process by including the body. Many clients find that combining both leads to deeper, longer-lasting results. At Tiny Therapy Collective, we often integrate somatic practices with approaches like CBT, DBT, and trauma-informed care.
Benefits of Somatic Therapy at a Glance
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Focuses on the mind-body connection
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Helps release tension stored in the body
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Builds self-regulation and resilience
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Accessible online across Ontario
Getting Started with Somatic Therapy in Ontario
If you’ve been feeling tense, anxious, disconnected, or if talk therapy hasn’t felt like enough, somatic therapy can help you reconnect with your body and find a new sense of safety.
At Tiny Therapy Collective, our therapists provide compassionate, trauma-informed somatic therapy that meets you where you are. Together, we’ll help you explore your body’s wisdom and build skills for healing and resilience.
Ready to try somatic therapy? Book a free 15-minute consultation today and connect with a therapist who can guide your journey.
