Therapy for Stress & Burnout in Ottawa
Understanding Stress and Burnout
Stress is a normal part of life, but when it becomes constant, it can take a toll on both your mind and body. Burnout is a deeper level of exhaustion, emotional, mental, and physical, that often comes from long-term stress without enough recovery.
In Ottawa, where many people work in high-pressure government, healthcare, education, and professional roles, stress and burnout are especially common. You may find yourself feeling drained, unmotivated, irritable, or unable to focus. These experiences are signs that your body and mind need support.
How Therapy Can Help with Stress & Burnout
Therapy offers a supportive space to slow down, reflect, and develop healthier ways of coping. At Tiny Therapy Collective, our therapists use evidence-based approaches including:
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Cognitive Behavioural Therapy (CBT): To reframe unhelpful thoughts and manage stress responses.
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Dialectical Behaviour Therapy (DBT): To build emotional regulation and distress tolerance skills.
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Mindfulness-based practices: To help you stay present and reduce rumination.
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Strengths-based approaches: To highlight resilience and identify practical changes.
Through therapy, clients in Ottawa can:
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Recognize early signs of burnout and intervene sooner
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Develop strategies for stress management and recovery
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Improve work-life balance and boundaries
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Reconnect with energy, motivation, and personal goals
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Strengthen resilience in demanding environments
Everyday Supports for Stress & Burnout
Alongside therapy, small steps can help reduce stress in daily life:
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Breaks: Schedule short pauses during the day to reset.
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Movement: Exercise, stretching, or walks to release tension.
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Boundaries: Practice saying no or delegating when possible.
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Rest: Prioritize quality sleep and downtime.
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Connection: Lean on friends, family, or Ottawa’s community supports to feel less isolated.
Our Approach in Ottawa
Tiny Therapy Collective is a virtual practice serving clients across Ontario, including Ottawa. We understand the pace and pressure of life in this city, from the demands of federal jobs to the frontline work of healthcare providers. Our therapists bring warmth, empathy, and evidence-based strategies to help you recover from burnout and build healthier, more sustainable patterns.
Take the Next Step
Stress and burnout don’t have to define your life. With the right support, you can regain balance and energy.
Schedule a free 15-minute consultation today to connect with a therapist in Ottawa who can help you restore your wellbeing and resilience.
