Therapy for Self-Esteem & Identity in Ottawa
Understanding Self-Esteem and Identity Challenges
How we see ourselves shapes how we experience the world. For many in Ottawa, whether navigating professional roles in government, academia, healthcare, or balancing personal relationships, issues of self-esteem and identity can quietly impact daily life.
Low self-esteem may show up as self-criticism, difficulty setting boundaries, or feeling “not good enough.” Identity struggles might involve questions around values, culture, gender, sexuality, or life direction. These challenges can feel isolating, but with the right support, you can build confidence and a clearer sense of self.
How Therapy Can Help with Self-Esteem & Identity
Therapy provides a safe, supportive environment to explore your sense of self and build a healthier inner voice. At Tiny Therapy Collective, our therapists use evidence-based approaches such as:
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Cognitive Behavioural Therapy (CBT): To challenge negative self-talk and build new patterns of thought.
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Dialectical Behaviour Therapy (DBT): To strengthen emotional regulation and self-acceptance.
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Mindfulness practices: To increase awareness and reduce judgment toward yourself.
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Strengths-based and identity-focused therapy: To affirm your unique experiences and values.
Through therapy, clients in Ottawa can:
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Build self-confidence and self-compassion
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Reduce feelings of shame, guilt, or self-doubt
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Develop stronger boundaries and healthier relationships
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Explore questions of identity in a safe, affirming space
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Connect more fully with values and life goals
Everyday Supports for Self-Esteem and Identity
Outside of therapy, small practices can help strengthen self-esteem:
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Positive journaling: Record accomplishments or moments of pride.
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Affirmations: Replace harsh self-talk with compassionate reminders.
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Connection: Surround yourself with supportive people in Ottawa’s community.
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Boundaries: Practice saying no when needed to protect your wellbeing.
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Self-expression: Engage in creative outlets or activities that reflect who you are.
Our Approach in Ottawa
Tiny Therapy Collective is a virtual practice serving clients across Ontario, including Ottawa. We recognize the unique pressures of living in this city — from the high-achievement culture of government and professional roles to the personal challenges of exploring identity in a diverse community. Our therapists bring warmth, curiosity, and evidence-based care to help you build confidence and a more grounded sense of self.
Take the Next Step
Your self-esteem and identity matter. With support, it’s possible to quiet self-doubt and live in alignment with who you truly are.
Schedule a free 15-minute consultation today to connect with a therapist in Ottawa who can support your journey toward greater self-confidence and clarity.
