Therapy for Perinatal Mental Health in Ottawa

Pregnancy, birth, and the postpartum period bring profound changes, physically, emotionally, and socially. In Ottawa, many parents juggle the demands of new parenthood alongside careers, family responsibilities, and the challenges of adjusting to life with a newborn. While this can be a joyful time, it can also bring unexpected struggles such as postpartum depression, anxiety, mood changes, or difficulties bonding with your baby.

You are not alone in these experiences. At Tiny Therapy Collective, we support individuals in Ottawa through all stages of the perinatal journey with compassion and care.

How Therapy Can Help During the Perinatal Period

Therapy provides a supportive, non-judgmental space to process the challenges of pregnancy and new parenthood. Our therapists use approaches such as CBT (Cognitive Behavioural Therapy), DBT (Dialectical Behavioural Therapy), and mindfulness-based care to help clients in Ottawa:

• Manage postpartum depression and anxiety

• Cope with changes in mood, sleep, and energy

• Process experiences of pregnancy loss, birth trauma, or fertility challenges

• Strengthen coping strategies for the demands of new parenthood

• Improve communication and connection with partners or family

• Build self-compassion and confidence in your parenting journey

Everyday Supports for Perinatal Mental Health

Alongside therapy, small steps can help support your wellbeing:

• Rest when possible: Even short breaks or naps can help restore energy.

• Ask for help: Lean on partners, family, or Ottawa community supports.

• Nutrition and hydration: Gentle reminders to care for your body.

• Connection: Talking openly with other parents or trusted supports.

• Self-compassion: Remind yourself that adjustment takes time and support is a strength.

Our Approach in Ottawa

Tiny Therapy Collective is a virtual practice serving parents across Ontario, including Ottawa. We understand the unique challenges faced by new parents in this city, from balancing work in government or healthcare roles to navigating limited parental supports. Our therapists bring warmth, empathy, and expertise to help you feel more grounded and supported during this important stage of life.

Take the Next Step

Becoming a parent is a profound transition, and you deserve care along the way.

Schedule a free 15-minute consultation today to connect with a therapist in Ottawa who understands perinatal mental health and can support you through pregnancy and postpartum challenges.