Therapy for First Responders in Ottawa
Understanding the Challenges First Responders Face
As a first responder, whether police, fire, EMS, corrections, or healthcare, you’re often the one people turn to during crisis. Yet carrying the weight of those experiences can take a toll. Stress, burnout, hypervigilance, and symptoms of trauma are common, but many first responders push these feelings aside in order to keep going.
At Tiny Therapy Collective, we understand the unique pressures of first responders in Ottawa. You don’t have to keep carrying it all... support is here.
How Therapy Can Help First Responders
Therapy provides a safe, confidential space to work through the stress and impact of your role. Our therapists use evidence-based approaches such as CBT (Cognitive Behavioural Therapy), DBT (Dialectical Behaviour Therapy), and trauma-informed care to help first responders:
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Manage stress, anxiety, and burnout
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Process traumatic experiences safely
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Improve sleep and reduce hypervigilance
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Strengthen relationships at work and home
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Build resilience and healthier coping strategies
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Reconnect with your sense of purpose and wellbeing
Everyday Supports for First Responders
In addition to therapy, some small, everyday practices can help:
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Grounding techniques: Simple breathing or body-awareness exercises before and after shifts.
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Peer connection: Talking with trusted colleagues who understand the role.
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Routine check-ins: Noticing early signs of stress or exhaustion.
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Movement: Physical activity to release built-up tension.
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Boundaries: Creating separation between work and personal life whenever possible.
Our Approach in Ottawa
Tiny Therapy Collective is a virtual practice serving first responders across Ontario, including Ottawa. We are experienced in working with the unique challenges first responders face, including trauma, compassion fatigue, and occupational stress. Our approach is supportive, collaborative, and focused on helping you find sustainable ways forward.
Take the Next Step
Your role is about protecting others... but your wellbeing matters too.
Schedule a free 15-minute consultation today to connect with a therapist in Ottawa who understands the experiences of first responders and can help you take the next step toward healing.
