Therapy for Borderline Personality Disorder (BPD) in Toronto
Understanding Borderline Personality Disorder
Living with Borderline Personality Disorder can feel like being caught between emotional highs and lows... deep sadness, anger, fear, or emptiness. In a city as fast-paced and demanding as Toronto, emotions can feel even more intense when you’re balancing work, relationships, and everyday stress.
At Tiny Therapy Collective, we view BPD as a pattern of coping rooted in pain, not a personal flaw. With support, understanding, and skill-building, healing is possible.
If your symptoms also include anxiety or exhaustion, you may find anxiety therapy and stress and burnout resources helpful as well.
How Therapy Can Help
We use evidence-based approaches that support emotional regulation, self-understanding, and relationship repair:
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Dialectical Behaviour Therapy (DBT): Build skills for distress tolerance, mindfulness, and emotional balance.
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Cognitive Behavioural Therapy (CBT): Identify and challenge thought patterns that reinforce emotional pain.
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Cognitive Processing Therapy (CPT): Address the impact of past trauma and reduce self-blame.
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Acceptance and Commitment Therapy (ACT): Cultivate values-based action and psychological flexibility.
At Tiny Therapy Collective, we offer both individual and group therapy for BPD. Many clients combine personal sessions with our DBT Skills Group to strengthen emotion-regulation skills while exploring deeper patterns.
Learn more on our DBT Skills Group page.
Everyday Supports
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Use mindfulness during commutes or walks through High Park or along the waterfront.
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Build small daily routines that provide structure amid the city’s busy rhythm.
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Connect with trusted people who help you feel grounded.
You may also benefit from exploring self-esteem and identity to strengthen self-compassion.
Our Approach in Toronto
Tiny Therapy Collective provides virtual psychotherapy across Ontario, including Toronto and surrounding areas like Etobicoke, North York, and Scarborough. We offer individual and group DBT therapy to help you manage emotions, rebuild confidence, and improve relationships — from the heart of downtown to the comfort of your home.
Schedule a free 15-minute consultation to connect with a Toronto therapist today.
