Neurodivergent Therapy in Windsor

Windsor is a city defined by connection. The calm of the Detroit River waterfront, the energy of St. Clair College and the University of Windsor, and the warmth of a growing and diverse community all shape daily life here. For neurodivergent adults and teens, balancing study, work, and relationships can sometimes feel overwhelming. At Tiny Therapy Collective, our therapists provide evidence-based Therapy for Neurodivergence to support individuals living with Autism Spectrum Disorder, Attention-Deficit/Hyperactivity Disorder (ADHD), learning differences, or sensory sensitivities.

We help clients understand how their minds work, reduce stress, and create supportive routines that reflect their strengths. Whether you are a student, a professional in Windsor’s growing industries, or a parent managing many roles, therapy can help you find steadiness and self-understanding.

“You deserve a life that feels possible, peaceful, and true to who you are.”

How Neurodivergent Therapy Can Help

Neurodivergent therapy offers a space where you can feel seen, supported, and respected for who you are. Many clients come to therapy feeling misunderstood, overstimulated, or exhausted by years of trying to fit into systems that were not built for them. Others are seeking practical tools to help with focus, motivation, or time management.

Our therapists work collaboratively to help you:

• Strengthen focus, organization, and executive-functioning skills

• Improve emotional regulation and prevent burnout

• Build self-compassion and confidence

• Develop communication and relationship strategies

• Reconnect with personal values and priorities

Therapy provides tools and perspective that make daily life more manageable and aligned with what matters most to you.

Evidence-Based Approaches We Use

At Tiny Therapy Collective, we use a combination of well-researched approaches that are adapted to the unique experiences of neurodivergent clients.

• Cognitive Behavioural Therapy (CBT): CBT helps clients identify and reframe unhelpful thoughts that contribute to stress and self-doubt, building resilience and problem-solving skills.

• Dialectical Behaviour Therapy (DBT): DBT provides mindfulness and emotional-regulation tools that help manage strong emotions and sensory challenges.

• Acceptance and Commitment Therapy (ACT): ACT teaches clients to accept internal experiences with kindness while taking action guided by personal values.

• Internal Family Systems (IFS): IFS helps clients explore their inner world and build compassion for the parts of themselves that hold anxiety, shame, or fear.

• Strengths-Based and Trauma-Informed Care: Our approach recognizes neurodivergence as a natural part of human diversity. We prioritize safety, empowerment, and respect throughout the therapy process.

These approaches are integrated to meet your needs and create a therapy experience that feels both practical and compassionate.

Everyday Supports

Therapy is most effective when it helps create real change in everyday life. We work together to develop simple, sustainable strategies that fit your goals and natural rhythm.

1. Create structure that works for you: Use visual reminders, planners, or task lists to support focus and reduce overwhelm.

2. Understand your energy patterns: Plan your day around when your energy and focus are strongest.

3. Build sensory comfort: Identify what environments help you stay grounded and adjust them to meet your needs.

4. Practice self-compassion: Replace cycles of self-blame with small moments of kindness and patience toward yourself.

These practical supports can help you move through work, school, or family responsibilities with greater calm and control.

If you are also managing challenges such as anxiety, depression, or burnout, explore our related services including Anxiety Therapy, Depression Therapy, and Stress and Burnout for additional support.

Our Approach in Windsor

Our therapists understand the pace and personality of Windsor life. From long commutes to cross-border work to the mix of cultures and communities that make up this city, we know how important it is to feel both supported and understood.

We serve clients throughout Windsor, LaSalle, Tecumseh, and Amherstburg, providing flexible therapy that fits into your lifestyle. Sessions can be structured for clients who prefer clear strategies or open and reflective for those who value discussion and exploration.

Our online therapy is available across Ontario, allowing you to access care that meets your needs wherever you are. Whether you are studying, working, or focusing on personal growth, our goal is to help you find tools that make daily life easier and more fulfilling.

Take the Next Step

At Tiny Therapy Collective, we believe that neurodivergence is something to be understood and celebrated. Our therapists help you develop personalized strategies to manage stress, enhance focus, and build confidence in your strengths. Book a free 15-minute consultation to connect with a therapist and start building a life that reflects who you truly are.