Neurodivergent Therapy in Thunder Bay

Thunder Bay’s breathtaking views of Lake Superior, the vibrant culture of Prince Arthur’s Landing, and the learning communities around Lakehead University and Confederation College make it a city full of possibility and movement. For neurodivergent adults and teens, that energy can be both exciting and exhausting. At Tiny Therapy Collective, our therapists provide compassionate, evidence-based Therapy for Neurodivergence for individuals living with Autism Spectrum Disorder, Attention-Deficit/Hyperactivity Disorder (ADHD), learning differences, or sensory sensitivities.

We help clients understand how their minds work, manage overwhelm, and create meaningful routines that align with their natural strengths. Whether you are studying, working in a high-demand role, or simply trying to find balance in daily life, therapy can help you build focus, confidence, and calm.

“You are not made to fit a mold. You are made to live in alignment with who you are.”

How Neurodivergent Therapy Can Help

Neurodivergent therapy offers a supportive environment where you can explore your experiences without judgment. Many clients come to therapy after years of masking, self-doubt, or feeling misunderstood by others. Others seek therapy to improve executive functioning, manage sensory challenges, or find sustainable ways to prevent burnout.

Our therapists collaborate with you to:

• Build tools for organization and time management

• Strengthen emotional regulation and coping strategies

• Develop self-compassion and acceptance

• Manage sensory sensitivities and stress triggers

• Reconnect with personal values and confidence

Therapy can help you understand your strengths and challenges in a new way, empowering you to create systems that make daily life feel smoother and more intentional.

Evidence-Based Approaches We Use

At Tiny Therapy Collective, our therapists combine warmth and skill with proven therapeutic methods that support neurodivergent individuals.

• Cognitive Behavioural Therapy (CBT): CBT helps you understand how your thoughts influence emotions and actions. We identify unhelpful thought patterns and replace them with balanced, realistic perspectives that promote calm and confidence.

• Dialectical Behaviour Therapy (DBT): DBT provides tools for mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. These skills support stability when faced with stress, frustration, or sensory overload.

• Acceptance and Commitment Therapy (ACT): ACT focuses on helping you accept internal experiences while taking action that reflects your personal values. This approach supports self-acceptance and resilience.

• Internal Family Systems (IFS): IFS helps clients understand their inner “parts,” such as the critic, protector, or perfectionist, to foster compassion and inner harmony.

• Strengths-Based and Trauma-Informed Care: We recognize that neurodivergence is part of human diversity. Our trauma-informed, strengths-based approach emphasizes safety, empowerment, and respect.

These approaches are integrated in ways that align with your goals and communication preferences, ensuring therapy feels personalized and effective.

Everyday Supports

We focus on helping you translate what you learn in therapy into practical steps that make daily life more manageable.

1. Organizational strategies: Build supportive systems such as visual planners, reminders, or checklists to reduce overwhelm.

2. Energy mapping: Learn to track focus and energy levels to plan your day around your natural rhythms.

3. Sensory grounding: Create calm using sensory tools like sound, light, or texture to regulate emotional states.

4. Self-kindness: Practice gentle accountability and self-encouragement instead of harsh criticism.

These small shifts help create a sense of stability, allowing you to move through the demands of school, work, or family life with greater ease.

If you are also managing related challenges such as anxiety, depression, or burnout, explore our connected services including Anxiety Therapy, Depression Therapy, and Stress and Burnout for complementary support.

Our Approach in Thunder Bay

Thunder Bay’s combination of natural beauty and strong community spirit makes it a special place to live. Our therapists understand the unique lifestyle of Northern Ontario... balancing work, study, and family life while surrounded by vast outdoor spaces and changing seasons.

We serve clients throughout Thunder Bay, Kakabeka Falls, and Nipigon, offering therapy that adapts to your needs and pace. Some clients prefer structured, skills-based sessions, while others value reflection and emotional processing. Whatever your preference, our goal is to help you feel grounded, capable, and supported.

Our online therapy is available throughout Ontario, so you can access care that fits your schedule, whether you live in the city or a surrounding rural community.

Take the Next Step

At Tiny Therapy Collective, we believe that neurodivergent minds bring creativity, innovation, and depth to the world. Our therapists can help you understand your mind, develop supportive systems, and move toward balance and confidence. Book a free 15-minute consultation to connect with a therapist and begin building a life that fits your strengths and values.