Neurodivergent Therapy in Sault Ste. Marie

Sault Ste. Marie is a city surrounded by water, nature, and community. With the St. Marys River connecting Lake Superior and Lake Huron, the energy of Algoma University and Sault College, and the peaceful trails that line the city, life here offers both movement and calm. Yet for many neurodivergent adults and teens, finding balance within that rhythm can be challenging. At Tiny Therapy Collective, our therapists provide affirming, evidence-based Therapy for Neurodivergence to support individuals living with Autism Spectrum Disorder, Attention-Deficit/Hyperactivity Disorder (ADHD), learning differences, or sensory sensitivities.

We help clients understand their inner world, develop emotional regulation skills, and create routines that reduce stress and enhance daily life. Therapy is a space to gain insight, learn practical tools, and build confidence in who you are.

“There is strength in understanding yourself, not in changing who you are.”

How Neurodivergent Therapy Can Help

Neurodivergent therapy provides a supportive, collaborative environment to explore your experiences and challenges. Many clients come to therapy after years of feeling pressured to mask or to fit into environments that don’t support their needs. Others seek tools to improve focus, reduce overwhelm, or navigate emotional intensity.

Our therapists work alongside you to:

• Develop executive-functioning strategies that make life more manageable

• Strengthen emotional regulation and stress management skills

• Build self-awareness and compassion

• Improve communication and relationship dynamics

• Create systems that match your energy, motivation, and learning style

Therapy is not about fixing your mind, but about understanding it—and using that understanding to create balance and confidence.

Evidence-Based Approaches We Use

At Tiny Therapy Collective, our therapists integrate multiple evidence-based approaches designed to support the strengths and needs of neurodivergent clients.

• Cognitive Behavioural Therapy (CBT): CBT helps you identify patterns in thinking and behaviour that contribute to stress, self-doubt, or anxiety, and replace them with more supportive perspectives.

• Dialectical Behaviour Therapy (DBT): DBT provides tools for mindfulness, emotional regulation, and distress tolerance, helping you maintain calm during stressful moments.

• Acceptance and Commitment Therapy (ACT): ACT focuses on accepting thoughts and emotions while taking action guided by personal values, supporting resilience and authenticity.

• Internal Family Systems (IFS): IFS allows you to explore your inner parts with curiosity and compassion, helping you build self-understanding and inner harmony.

• Strengths-Based and Trauma-Informed Care: We recognize that neurodivergence is an important part of human diversity. Our trauma-informed approach emphasizes safety, empowerment, and respect.

These approaches are personalized for each client, ensuring therapy feels both practical and supportive.

Everyday Supports

Therapy becomes most meaningful when it translates into daily life. We work together to develop simple, realistic strategies that help you stay organized, grounded, and balanced.

1. External organization systems: Use planners, alarms, or checklists to manage focus and time more effectively.

2. Energy mapping: Identify when your focus is strongest to schedule demanding tasks during high-energy periods.

3. Sensory awareness: Notice what helps calm or overstimulates you and adjust your environment for balance.

4. Self-kindness: Practice small acts of compassion and patience toward yourself during moments of frustration or fatigue.

These strategies can help you feel more grounded and confident in daily routines, whether you’re studying, working, or enjoying nature along the river.

If you are also managing challenges such as anxiety, depression, or burnout, explore our related services including Anxiety Therapy, Depression Therapy, and Stress and Burnout for additional support.

Our Approach in Sault Ste. Marie

Our therapists understand the rhythm of life in Northern Ontario communities. In Sault Ste. Marie, where work, education, and outdoor life blend closely, it can be hard to find balance and support systems that truly fit.

We work with clients throughout Sault Ste. Marie, Echo Bay, Prince Township, and Garden River, offering flexible therapy that adapts to your needs and lifestyle. Some clients prefer structured sessions focused on skill-building and organization, while others benefit from open-ended exploration and reflection. Our approach is always collaborative, respectful, and affirming of your unique neurodivergent experience.

Our online therapy is available across Ontario, ensuring you can access consistent, quality care wherever you are.

Take the Next Step

At Tiny Therapy Collective, we believe that neurodivergent minds bring valuable insight, creativity, and resilience to the world. Our therapists can help you develop practical skills, emotional awareness, and self-acceptance so you can live with greater confidence and balance. Book a free 15-minute consultation to connect with a therapist and begin your path toward a calmer, more fulfilling life.