Neurodivergent Therapy in Belleville

Belleville offers a blend of waterfront calm and small-city connection. From walks along the Bay of Quinte to the academic life at Loyalist College and the vibrancy of the downtown arts community, it’s a city filled with both opportunity and movement. Yet for neurodivergent adults and teens, that steady pace can sometimes feel difficult to maintain. At Tiny Therapy Collective, our therapists provide compassionate, evidence-based Therapy for Neurodivergence for individuals living with Autism Spectrum Disorder, Attention-Deficit/Hyperactivity Disorder (ADHD), learning differences, or sensory sensitivities.

We help clients develop practical coping strategies, strengthen emotional regulation, and build understanding of how their minds work. Whether you are balancing studies, work, or family responsibilities, therapy can help you create structure and self-compassion in everyday life.

“Understanding yourself is not the end of the journey—it’s the beginning of living with intention and ease.”

How Neurodivergent Therapy Can Help

Neurodivergent therapy provides a safe and affirming space to explore your experiences, routines, and challenges. Many clients come to therapy after years of feeling misunderstood or trying to keep up with systems that don’t match how their brains function. Others are seeking support for focus, motivation, or managing sensory and emotional stress.

Our therapists collaborate with you to:

• Build structure and focus that work with your natural energy patterns

• Strengthen emotional regulation and coping skills

• Improve confidence and reduce self-criticism

• Explore values, goals, and long-term growth

• Develop communication tools for relationships and work environments

Therapy helps you understand your neurodivergence with curiosity and compassion while learning strategies that make daily life feel calmer and more balanced.

Evidence-Based Approaches We Use

At Tiny Therapy Collective, our therapists integrate proven approaches that support neurodivergent clients in meaningful, practical ways.

• Cognitive Behavioural Therapy (CBT): CBT helps clients notice patterns in their thoughts, emotions, and behaviours, encouraging balance and flexibility in how they approach challenges.

• Dialectical Behaviour Therapy (DBT): DBT provides practical skills for mindfulness, emotional regulation, and stress management, helping clients handle intense emotions with greater steadiness.

• Acceptance and Commitment Therapy (ACT): ACT focuses on self-acceptance and values-based action, helping you live authentically even during moments of uncertainty.

• Internal Family Systems (IFS): IFS explores the different “parts” of your inner experience, helping you understand yourself more deeply and build inner harmony.

• Strengths-Based and Trauma-Informed Care: We approach every session with respect, safety, and compassion, viewing neurodiversity as a natural and valuable part of being human.

Our therapists personalize each session to match your needs, preferences, and communication style.

Everyday Supports

Therapy at Tiny Therapy Collective focuses on helping you apply insight and skills in everyday life. Together, we develop strategies that support your well-being at home, work, or school.

1. Organization and planning tools: Use external systems like reminders or visual schedules to simplify tasks.

2. Energy awareness: Identify your natural focus cycles and plan your day around moments of clarity.

3. Sensory care: Adjust your environment to support calm and concentration... light, sound, and texture all matter.

4. Self-compassion practice: Learn to speak to yourself with understanding instead of self-criticism, especially when progress feels slow.

These simple strategies can help create more consistency and peace in your daily routines.

If you are also managing challenges such as anxiety, depression, or burnout, explore our connected services including Anxiety Therapy, Depression Therapy, and Stress and Burnout for additional support.

Our Approach in Belleville

Our therapists understand the pace of life in Belleville and the surrounding Quinte region. From the busy waterfront and community events to the academic and professional demands many residents juggle, finding balance can take intentional effort.

We serve clients throughout Belleville, Trenton, Quinte West, and Picton, offering therapy that adapts to your goals and lifestyle. Some sessions focus on structured skill-building, while others emphasize self-reflection and emotional awareness. Our approach is collaborative, inclusive, and focused on building confidence and self-trust.

Our online therapy is available across Ontario, ensuring that clients throughout the province can access the same affirming, neurodiversity-informed support.

Take the Next Step

At Tiny Therapy Collective, we believe that every neurodivergent person deserves care that honors their strengths and individuality. Our therapists help you build emotional awareness, confidence, and stability through compassionate, evidence-based care. Book a free 15-minute consultation to connect with a therapist and begin your journey toward a more balanced and meaningful life.