Couples Therapy in London
Understanding Each Other Again
Relationships can feel distant when communication fades or daily pressures pile up. In London, a growing hub for education, healthcare, and families across St. Thomas, Dorchester, Ingersoll, and Woodstock, many couples struggle to balance emotional needs with busy schedules.
Couples therapy helps you rebuild connection, strengthen communication, and rediscover the foundation of your partnership.
If emotional exhaustion or low mood affect your bond, our depression therapy and stress and burnout pages may be supportive.
How Therapy Can Help
We use evidence-based approaches to guide couples toward understanding and repair:
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Emotion-Focused Therapy (EFT): Rebuild attachment and empathy.
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Cognitive Behavioural Therapy (CBT): Challenge negative assumptions.
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Gottman Method: Build communication tools that support teamwork and friendship.
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Acceptance and Commitment Therapy (ACT): Promote compassion and alignment with shared values.
Some partners also benefit from combining couples sessions with individual therapy to process anxiety, stress, or past hurt.
Everyday Supports
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Set aside small moments of shared presence each day.
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Use “I” statements to express needs gently.
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Reflect on what you each value in your relationship.
Explore family therapy or self-esteem and identity pages if family stress or confidence issues influence your connection.
Our Approach in London
Tiny Therapy Collective provides virtual couples therapy for adults across Ontario, including London, St. Thomas, Dorchester, Ingersoll, and Woodstock. We help couples strengthen communication, rebuild connection, and foster a healthier partnership.
Schedule a free 15-minute consultation to connect with a London therapist today.
