Jenna works with children (age 7+), adolescents, and adults experiencing:
Anxiety and persistent worry
Depression and low mood
Bipolar disorder
Emotional regulation challenges
Stress and burnout
Low self-esteem and body image concerns
Interpersonal and relationship difficulties
Borderline Personality Disorder
Life transitions and identity development
Jenna integrates evidence-based approaches including:
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Emotion Focused Therapy (EFT)
Solution Focused Therapy
Strengths-Based Therapy
Trauma-Informed Care
