Jenna works with children (age 7+), adolescents, and adults experiencing:
Anxiety and persistent worry
Depression and low mood
Bipolar disorder
Emotional regulation challenges
Stress and burnout
Low self-esteem and body image concerns
Interpersonal and relationship difficulties
Borderline Personality Disorder
Life transitions and identity development
Jenna integrates evidence-based approaches including:
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Emotion Focused Therapy (EFT)
Solution Focused Therapy
Strengths-Based Therapy
Trauma-Informed Care
IF YOU ARE IN CRISIS
Please know we are committed to providing valuable mental health support.
However it is essential to note that we are not equipped to handle crisis situations or provide immediate assistance.
If you or someone you know is in crisis, please call 911 or your local crisis line immediately. We care deeply about your well-being, and your safety is our top priority.
Monday to Friday
8:00am-10:00pm
Saturday & Sunday
8:00am-10:00pm
Phone:
1-705-712-2658