Offering virtual counselling and clinical supervision in Ontario, Canada

Is virtual therapy effective?
Yes. Research shows that online counselling can be just as effective as in-person therapy for many mental health concerns, including anxiety, depression, and stress.

Does insurance cover online therapy in Ontario?
In most cases, yes. If your insurance covers Registered Social Workers or Registered Psychotherapists, your virtual sessions with us are eligible for reimbursement.

How do sessions work?
All sessions are hosted through a secure video platform. Simply log in on your computer, tablet, or phone at the scheduled time.

What are the benefits of virtual therapy?

Accessibility: Virtual therapy breaks down barriers to access mental health care. It allows individuals to connect with therapists regardless of their geographical location. This is particularly beneficial for those living in rural or remote areas where mental health services might be scarce.

Convenience: Online therapy offers greater convenience as it eliminates the need for commuting to a therapist's office. Clients can attend therapy sessions from the comfort of their own home or any location with internet access. This can save time and reduce stress associated with travel.

Flexibility: Virtual therapy often provides more flexibility in scheduling appointments. Clients have the option to choose appointment times that best fit their schedule, including evenings or weekends, which may not be possible with traditional in-person therapy.

Anonymity and Privacy: Some individuals may feel more comfortable discussing sensitive topics or emotions in the privacy of their own space. Virtual therapy allows for greater anonymity compared to in-person therapy, which can help reduce feelings of self-consciousness or stigma associated with seeking help.

Cost-Effectiveness: Online therapy may be more cost-effective for both clients and therapists. Clients can save money on transportation costs, and therapists may have lower overhead expenses associated with maintaining a physical office space. This makes it more realistic for therapists to offer a sliding-scale fee for their services!

Increased Options for Therapist Selection: Virtual therapy provides access to a wider pool of therapists with diverse backgrounds, specialties, and expertise. Clients have the opportunity to choose a therapist who best meets their individual needs and preferences, regardless of their location.

Continuity of Care: Virtual therapy can ensure continuity of care for individuals who may have difficulty attending in-person sessions due to travel, illness, or other obligations. This consistency in therapy can help maintain progress and support ongoing mental health needs.

Overall, virtual therapy offers numerous benefits that make mental health care more accessible, convenient, and effective for a diverse range of individuals.

Warm and Nonjudgmental: Clients often tell us they appreciate how easy it is to talk to us and how safe they feel in our sessions. We’re here to listen and support, not to judge.

Compassionate and Understanding: We truly care about our clients and are committed to walking alongside you on your journey toward healing.

Tailored Support: No two people are alike, and no two therapy sessions should be, either. We take the time to understand your unique story and adapt our approach to fit your needs.

Focus on Lasting Change: We’re not just here to help you feel better in the moment (though that’s important!). Our goal is to help you create lasting changes that improve your overall quality of life.