Therapy for Anxiety in Ontario
Living with anxiety can feel exhausting. The constant worry, racing thoughts, and physical symptoms like restlessness or trouble sleeping can impact every part of your life. At Tiny Therapy Collective, we provide warm, professional virtual therapy for anxiety across Ontario. With secure online sessions, you can connect with licensed therapists who understand what you’re going through and can help you build practical skills to feel calmer and more in control.
Therapists in Our Practice Offering Therapy for Anxiety
Symptoms of Anxiety We Help With
Common Anxiety Diagnoses We Support
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Generalized Anxiety Disorder (GAD): Ongoing worry or tension about everyday situations, even when there is no clear reason for concern.
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Panic Disorder: Repeated panic attacks that may include heart palpitations, dizziness, shortness of breath, or a fear of losing control.
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Social Anxiety Disorder: Intense fear of judgment, embarrassment, or rejection in social or performance situations.
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Specific Phobias: Strong, irrational fear of certain objects or situations, such as flying, heights, or medical procedures.
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Obsessive-Compulsive Disorder (OCD): Intrusive thoughts or urges that lead to repetitive behaviors aimed at reducing anxiety.
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Health Anxiety: Persistent worry about illness or physical symptoms despite medical reassurance.
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Post-Traumatic Stress Disorder (PTSD): Ongoing anxiety or hypervigilance following a distressing or traumatic event.
Associated Symptoms of Anxiety
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Persistent worry, stress, or overthinking
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Difficulty sleeping or concentrating
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Panic attacks or sudden waves of fear
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Restlessness, irritability, or muscle tension
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Physical symptoms such as rapid heartbeat, stomach upset, shortness of breath, or dizziness
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Avoidance of people, places, or situations that trigger fear
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Co-occurring concerns like depression, fatigue, or chronic tension headaches
If any of these experiences sound familiar, therapy for anxiety can help you understand what’s happening in your body and mind. Our therapists use evidence-based approaches such as CBT, DBT, and mindfulness to help you build coping tools, reduce symptoms, and regain balance in daily life.
Online Anxiety Therapy Across Ontario
Our online anxiety counselling in Ontario makes it easier to get the support you need without the stress of travel or time away from home. Whether you live in Toronto, Ottawa, London, Barrie, or a smaller community, virtual therapy gives you access to qualified therapists anywhere in the province.
Online therapy for anxiety offers:
Flexibility – fit sessions into your schedule
Accessibility – no commute, no waiting rooms
Privacy – attend from a comfortable, safe space
How Virtual Therapy for Anxiety Works
Starting therapy might feel overwhelming, but the process is simple:
- Book a free 15-minute consultation with one of our therapists.
- Talk about your goals and what you’d like to work on.
- Begin regular sessions online at a pace that works for you.
Your therapist will guide you through practical tools to manage worry, cope with panic, and feel more grounded day-to-day.
Anxiety Therapy Approaches: CBT, DBT, ACT
Our team uses proven, evidence-based approaches tailored to your needs:
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Cognitive Behavioural Therapy (CBT) – learn to recognize unhelpful thought patterns and replace them with healthier ways of thinking.
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Dialectical Behaviour Therapy (DBT) – develop emotional regulation and mindfulness skills, especially helpful for panic or intense worry.
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Acceptance and Commitment Therapy (ACT) – build resilience by accepting anxious thoughts without letting them control your life.
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Solution-focused and strengths-based care – use your existing strengths to move toward positive change.
We also offer DBT skills groups, where you can learn and practice anxiety management strategies in a supportive group environment.
